Ep 11: Intuitive Eating 101: Finding Peace With Food This Holiday Season (And Onward)

The holidays are here, and with them come endless treats, meals, and—if we’re honest—a little bit of food stress. This week, we're digging into intuitive eating and exploring how to create a peaceful, guilt-free relationship with food, just in time for the holidays! We’ll walk through the 10 principles of intuitive eating, crafted by experts Evelyn Tribole and Elyse Resch, to help you nourish both body and mind with ease. From making peace with food to honoring your hunger, these principles guide us in ditching restrictive mindsets, tuning into our body’s needs, and truly savoring every bite.

 

FROM THE SHOW:

Check out Victoria Garrick Browne, host of Real Pod

@victoriagarrickbrowne

 

Learn from one of the best in intuitive eating and Dani's coach, Kara Hoerr of Kara Hoerr Nutrition 

@karahoerrnutrition

 

Read more about the 10 Principles of Intuitive Eating discussed in the show to start your intuitive eating journey. 

 

And we cannot forget about those Cheesy Potatoes. Enjoy this recipe and be the star at your next pot luck or family feast. 

 

Happy eating, everyone!